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PMID: 39890804 Nat Commun 2024 Aug 3;15(1):6587

Each 100-calorie sachet delivers: 25 g fast-absorbing carbohydrates for rapid and sustained energy 500 mg BCAAs to delay fatigue and support muscle recovery Electrolytes (sodium, potassium, calcium) to replace whats lost in sweat Optional 36 mg caffeine (Green Apple flavour) for sharper focus when you need it most Unlike most gels that are pure sugar, RPG Gel fuels smarter combining carbs, aminos, and electrolytes for a smoother, longer-lasting energy curve

Essentially, creatine helps you build or preserve muscle more effectively, which improves your body composition

281,282,283 In the TME, Gln metabolic reprogramming is essential for the survival of tumor cells and immune cells, and there is competition for Gln uptake